The potential increase in men after 60 years is reality!

There are many examples where men after the age of 60 are the father of a healthy baby, and the oldest parents' title is a Hindu who has her first child at the age of 93, and the second at the age of 95.Of course, not everyone wants to have descendants in old age, but these facts confirm that maintaining and increasing potential in men after 60 isreality.

Reason for a decrease in potential at this age

The male reproductive system, unlike women, is less dependent on age.If a wife usually has menopause at the age of forty, then her husband may experience andropause at the age of 60.Potential is more sensitive to lifestyle and health, so wise men are starting to take precautions from 35-40 years old.

After 30, the physiological decrease in testosterone begins in the body, which occurs gradually, 1-2% per annum.The norm for men of this time is from 8.64 to 28.1 nmol/l, the range is important.If a man naturally has a hormone content in his blood that is initially close to the upper threshold, then with an annual loss, it will be easier for him to maintain the potential than a person who has no high androgen levels in his youth.

In old age, one usually has a "luggage" of chronic illnesses that leave a trace of erection, this is especially true:

1. Diabetes mellitus type 1 and 2;
2. obesity;
3. vascular disease in the liver;
4. pathological changes in joints;
5. musculoskeletal disorders;
6. neurological diseases;
7. kidney disease, thyroid gland;
8. Prostatic hyperplasia.

The stand is a complex result of the work of the nervous system, muscles, endocrine, and cardiovascular, so any disruption in their normal function will surely affect sexual life.Joints and bones are not directly related to potential, but arthritis, bursitis and gout cause pain and mobility limit, which negatively affects the tone and life of sex.

Psychological aspects

It is generally accepted that parents are no longer people.Everything that is still available to them is silent -the fading, sitting on the bench at the entrance.Indeed, many after a certain age, especially when they stop working, focus their lives on their children or grandchildren, who do not have time to devote time to their retired brothers, or sit in front of the TV.Against the background of poor life in emotions, the loss of potential is very acute.

It is important to remember that age is not a sentence, but a gift.At the age of 50-60, a man comes with enough knowledge and skills.He became more tolerant, smarter, but at the same time he was still intellectually and physically preserved.Now is the time to do what you never have time to:

• Master new knowledge: Start the language of learning, master the computer;
• Playing sports- swimming, walking, walking and yoga - you can choose activities for any health conditions;
• Find new aspects of sex.There are many techniques and practices that will give you a new sensation.
• Walk.Not everyone is able to visit throughout Europe, but you can visit friends in neighboring towns more often or go to nearby forests to choose mushrooms.

This will allow you to fill your life with emotions and perceptions, feel like an active and full community member, and think less about the age and change.Erectric disorders often occur under the influence of experience, stress, even to the background of normal physical conditions.

What are the factors that lead to a decrease in potential?

To maintain the potential, it is very important to live a healthy lifestyle.Bad habits cause erection dysfunction faster than the intended nature.It has a very negative effect on:

• Tobacco.Chronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, inadequate supply of nutrients to the body due to impaired blood circulation, deteriorationWithlead to the loss of rapid potential.
• Alcohol.Under the influence of alcohol, dead nerve cells, ending of nerve fibers and receptors losing sensitivity, and it becomes more difficult to achieve aroma and orgasm.Red blood cells attach together into lumps, block blood flow and form blood clots.Therefore, it is not possible to achieve strong erection.
• Overweight.Fatty, sweet, generous foods trigger the appearance of extra pounds, which not only puts extra pressure on all organs, but also contributes to female sex hormone synthesis.
• A inactive life.Those at risk are those who spend a lot of time driving;The vibration from the car seat is added to a static sitting position.You definitely need to find the strength to play sports.

Not all men follow simple rules, but without this it is not worth it to calculate maintaining normal potential and stable erection.The fun of smoking cigarettes is not worth the problem of erectile dysfunction and atherosclerosis in old age.

How to quickly increase potential at home

Restoring your own potential after 60 years is available to everyone.The most important thing is to adhere to the regularity in carrying out therapeutic activities and not lazy.Home methods do not have a quick flash effect, but they guarantee long and stable results after a certain amount of time.

Before starting a men's power recovery, it is advisable to visit a urologist who will know the true cause of fading stand.If the potential weakness is caused by a significant disease or lack of androgen, then drug treatment is required.

Nutrition to increase potential after 60 years

Doctors have long said that you should take foods like medicine, otherwise the medicine will be food.This is especially true for older people, when metabolic rate slows down and the body can no longer absorb all foods with its convenience.It's time to reconsider your eating habits:

• Remove or minimize the use of sausages, tomato sauce, mayonnaise, sweet pastries and sweets, too salty foods, fatty, rich in supplements, carbonated drinks with sugar and substitutes, and purchased juices.
  Avoid beer, it suppresses testosterone production and weakens potential.
• Meat and fish should be included in a diet in small quantities regularly.They are best boiled, boiled or grilled, but not fried in oil.Priority is chicken, beef, sea fish.
• But the content and various fruits, nuts, herbs, spices, vegetables and cereals on the menu should be expanded.
• Cheese and dairy products are good for men at any age.It is advisable to buy homemade products made from natural milk.
• Peanuts, nuts, lentils and other legumes are sources of protein.
• Eggs should be eaten boiled in limited quantities, no more than 1-2 pieces.a week.
• Butter, sour cream, cream gives way to vegetable fat: olive oil, corn and sunflower.
• Caffeine destroys sex hormones and disrupts potential.Should replace refreshing drinks with herbal tea, green or red, pair, sugar -free compot, infusion.It is important to drink clean, still water in sufficient quantities.
• For those with sweet teeth, raisins, berries, honey, dried apricots, figs, sweet fruits, and the date will be an alternative to the cake.

A balanced diet is a path to good potential and good health.Changing your regular diet can be difficult overnight, but keeping erections is worth it.A smooth transition to a healthy menu will be less traumatic.

Training to increase potential

Any physical activity that allows you to put a reasonable burden on the muscles, joints, heart and lungs, and spread blood throughout the body, considered useful for potential.Even if it beats a carpet or digging a garden.All you have to do is choose a job that matches your health and fitness level and do it at a comfortable rate.

Very useful for maintaining and restoring erection:

1. gymnastics with emphasis on lower body exercises;
2. Yoga;
3. jogging or walking;
4. Kegel muscle training.

Only 30 minutes daily dedicated to improving your health will produce results in a few months.

What herbs increase potential in men

It is useful for eating onions, garlic, parsley, ginger root, celery, and dill.They not only contain vitamins, but also help prevent sexual problems.Helps maintain the potential of the spice:

• turmeric;
• Cardamom;
• Carnation;
• Hay Greek;
• Saffron;
• coriander;
• cinnamon.

The common additions of these flavors stimulate metabolism, testosterone production, neutralize excess cholesterol in the blood, increase libido, and promote erection.

Do not overlook herbs, tea and tinctures that have proven themselves in the treatment of weak potential since ancient times:

• Dubrovnik- stimulating natural erection with rapid action;
• rapeseed- Increase potential, stimulate seminal fluid production.
• Ant- Improve sex time.
• Wort St.John- Relieves tension.
• Virgin- Restores men's strength;
• Chamomile and calendula- prevent inflammation;
• Hawthorn- Helps restore erection and desire;
• thyme- has a positive effect on sperm motility.

This is not a complete list of herbs that have a beneficial effect on the potential.Each of them has its own composition, rich in vitamins, minerals, resins, and amino acids.The effectiveness of plant treatment has been confirmed by scientific research and is actively used in traditional medicine.

Potential treatment with herbs: a feature

Each plant has its own contraindication and is not suitable for everyone without exception.Before you start taking anything, you need to discuss it with your doctor to avoid hypertension, ulcers or other diseases.Consultation with experts will also help prevent conflicts between traditional recipes and pills you take.

Decoctions and tinctures are designed for course use.Although the results come in advance or, on the contrary, do not meet the expectations in the end, you cannot change your own appointment.It is best to rest and, if necessary, repeat the course again.

Treatment of impotence with medications

Home methods can complement drug treatment, so the results will look faster.Today there are various drug options to restore potential.Each of their lines works in different ways:

1. Relieves smooth muscles and stimulates blood circulation;
2. Increase androgen levels;
3. Penetrating the body with essential nutrients for men.

They are sold freely, but they must be prescribed by urologists depending on what causes sexual problems.

Food supplements have no contraindications other than individual allergies to components, and synthetic pharmacological agents should be taken by heart patients only after prescribing by your doctor.In addition, sometimes it is necessary to adjust the dose of the drug and replace the medications that are usually taken for chronic diseases with analogs that will not contradict the pills to increase their potential.

Restoring potential after 60 years is a careful process.To achieve sustainable and durable results, you need to change some aspects of your life forever.But the opportunity to feel energetic, healthy and sexually active is a valuable endeavor.