Problems with male potency can lead to the collapse of a relationship.The well-being of a couple largely depends on the quality of the sexual component of life together.That's why it's so important to take care of your sexual health.It is quite possible to increase male potency with the help of certain food products.
Instructions
- To increase male potency, it is useful to eat nuts.They contain a large number of useful substances.For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus, and zinc.Zinc, in particular, is responsible for the development of the gonads, which affects the performance of the prostate and controls the amount of testosterone in the blood.For your information, rice and chicken are also sources of zinc.
- Rich in amino acids, according to scientists, figs increase libido.This product helps increase sexual stamina.
- Eggs contain vitamins B5 and B6, which help to cope with stressful situations and balance hormone levels.Both vitamins are important to maintain libido, because sexual desire decreases under severe stress.
- Bananas are an excellent source of energy.They contain the enzyme bromelain, which increases male libido.In addition, its phallic shape is thought to increase sexual desire.Bananas are rich in potassium and B vitamins which are necessary for testosterone production.
- Increase male sexual power and seafood.Lumpy meat and mackerel are very useful.To achieve the desired effect, the fish must be cooked properly.It should be eaten not fried, but boiled.Clams, shrimp, and crayfish also help increase potency.In general, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
- Products useful for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it is important to remember that the effect is only provided by natural milk that has not been pasteurized.
- The liver, which, in addition, is a source of glutamine, helps to increase libido decrease or slow down.Honey has a good effect on male sexual power.It is very good in combination with nuts.Eating carrots and all kinds of onions (onions, green onions, spring onions) is beneficial.
- But food products that have a negative effect on male potency include fast food products, hot dogs, doughnuts, french fries, fast food, mints, alcoholic beverages, pepsi, coca-cola, and energy drinks.Alcohol can temporarily increase potency, but in the future it can cause impotence even at a relatively young age.The remaining drink is also mentioned while increasing sexual desire, but at the same time there is an increased load on the cardiovascular system, which can cause stroke or myocardial infarction.