There are products designed to increase potency and to prevent male problems;Today on the agenda are products that increase potency in men, recipes for quick and long-term effects.
Potential issues are always acute for every man.Its decline can haunt every member of the stronger sex, regardless of age, status and social status.Since ancient times, humanity has been trying to find ways to maintain male strength.
A special place is occupied by food products, which must be included in the love-erotic diet.Modern medical professionals and related experts claim that it is this aphrodisiac that increases potency.We propose to consider the basic and most modern methods to maintain sexual efficiency and male ability.
Top food products that increase male potency
The list of foods that increase potency is quite long.Each of them provides nutrients and penetrates the body with the necessary nutrients, which results in increased libido.
Among the record holders are products that contain a large amount of vitamins and fatty acids.So, vitamins A, B, E and representatives of omega-3 fats are very important for a man.He should eat enough healthy food that is compatible to prevent heaviness in the stomach.
Here is a list of food products that are suitable for regular consumption by a man and increase potency:
- sea fish and seafood;
- radish;
- lemons and other citrus fruits;
- camel's stomach;
- quail eggs;
- bananas;
- dark brown;
- watermelon;
- avocado;
- pomegranate;
- Sweet berries;
- meat products;
- Mustache;
- various nuts;
- fermented milk products;
- green;
- grapes;
- Honey.
All these products have immediate and long-term effects, so some of them are worth including in your daily diet.This list will provide adequate amounts of protein, healthy fats and complex carbohydrates.The composition of vitamins and microelements guarantees enthusiasm throughout the day.
A popular and effective recipe to increase potency
There are a large number of safe recipes that are effective and at the same time will increase the potency and increase the sexual field of a man.Let's see some of them:
- Dill-honey tincture.To prepare it, you need a glass of dill seeds and 2 tablespoons of Valerian root.Pour boiling water over the mixture and let cool to room temperature.Then add honey to taste and mix everything well;
- Calendula Collection.To get the composition, take dry calendula leaves, Valerian Root, Immortelle and St John's Wort in equal proportions.Pour boiling water over the mixture and let it brew.Take the decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng.Pour the vodka over the ginseng root and leave for 24 hours.Then heat in a water bath, stir, strain and leave to set in a dark place.Take 1 tablespoon 3 times a day before meals for a month.
- Aloe with natural liquid honey.Mix the two main ingredients in a ratio of 1: 5. Store the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals.This product can be taken for 2 months.
- Rowan with Rosehip.To prepare, take the ingredients in equal proportions and boil in 500 ml of water for a few minutes.Close the container, let it become a drink and cool.Take a few spoonfuls after meals for several weeks.
Each of these prescriptions should be taken separately or combined solely on the recommendation of a medical professional.Keep in mind that the composition has contraindications, side effects and can cause allergic reactions.
Special diet to increase potency
At the present stage, there are many diets that can increase potency and normalize men's health.
First of all, to restore men's strength, excess weight should be eliminated.A diet for weight loss is perfect for this, which you can do yourself or with the help of the services of a qualified nutritionist.
If a man is not overweight, then it is enough to include meat, seafood, a large number of vegetables, fruits and herbs in his diet.
At the same time, we must not forget that the usual eating habits of eating unhealthy food can only worsen the situation.Therefore, diet therapy will be aimed at food quality, and not at quantity.
Do not forget about medicines and supplements to increase potency.
An effective drink that increases potency
There are also a large number of delicious and healthy drinks to increase potency.You can prepare them yourself.
A great option is nut milk, which you can make at home using whatever nuts you have on hand.To do this, you need to pour boiling water over it overnight.In the morning, drain the water, crush or grind in a blender.After this, strain the resulting mixture and take milk every day, especially in the morning.
An excellent drink can be chokeberry decoction, which was popular a few centuries ago.Carrot, tomato or berry juice can also be an excellent solution.
What to Pay
To improve the quality of health and, thus, potency, you should avoid harmful and refined foods.We suggest you familiarize yourself with the main things to avoid:
- Smoked products, because they increase the risk of cancer, reduce human activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive amounts of salt and sugar;
- Soy products, because they also contain a lot of female hormones;
- energy drinks and coffee, which help reduce blood flow and slow down metabolic processes;
- spicy and fatty foods;
- fried food;
- foods high in cholesterol (mayonnaise, margarine and canned fish products);
- White bread with extra yeast.
We hope that the recommendations received will help every man restore his strength and increase potential at any age.Do not forget that every man has his own effective method.
Watch your diet, prepare delicious and healthy drinks, get rid of bad eating habits and enjoy good physical condition.