Vitamins to enhance men's potential can be found in a daily diet that should consist of seasonal and nutritious ingredients.When sexual problems arise due to aging processes, severe stress or unhealthy lifestyle, you should turn to food additives.What vitamins for men's potential help restore sexual health?
According to Canadian researchers, a diet rich in selenium, zinc and vitamin B group has a significant effect on the quantity and quality of sperm work, movement, concentration and progressive movement, therefore, men who plan their offspring or have problems with potential should pay special attention to lost vitamins and minerals.
Micro and macro elements, especially important for male sexual conditions and their fertility, should enter the body along with useful foods.Doctors recommend supplements to patients over the age of 45.However, there are exceptions.The deficit can be refilled in a synthetic way, if a man brings a very tense lifestyle, has constant stress, very physically active, recovering after a long disease.
In the vitamin complex for potential, men should be present:
- Vitamins A, D, E, C;
- V Vitamins;
- Coenzyme Q10;
- folic acid;
- zinc;
- selenium;
- iron;
- magnesium.
Of course, vitamins and minerals for potential do not replace popular tablets, so they will not work immediately.The effects of those who are beneficial to libido can be seen with systematic and long use.You just need a little bit of patience to see the effects of their benefits on the whole organism, and not just on the potential.
Vitamin A, L-Arginine, Zinc, Selenium
Vitamin A is required for proper reproduction.The deficiency is not only undermining the genetic material, but also negatively affects the production of male sex hormones.Rich Vitamin A is fish, eggs, dairy products and green vegetables.
In vitamin and mineral complexes for potential, there is L-arginine, which increases sperm mobility and increases erection.Zinc is necessary to maintain every man's sexual activity.But selenium is involved in the process of formation and maturation of spermatozoa.
Vitamin D for potential in men
According to some studies, these vitamin deficiency increases the risk of erection dysfunction up to 40% and is a source of decrease in testosterone production.In addition, vitamin D deficiency leads to an increase in the production of free radicals, which reduces the amount of nitrogen oxide.The latter, as you know, is necessary for the erection process to pass without problems.In addition, vitamin D deficiency increases the risk of prostate cancer and negatively affects heart function.
Where to find vitamin D?First of all, it is produced in the body under the influence of ultraviolet radiation.According to Switzerland scientists who learn the effects of the sun on men, stronger sex has the highest testosterone levels in August, the most Sunni month of the year.Therefore, in other months, especially in autumn and winter, they should receive additional ingredients with vitamin D and their rich products.We talk about sea fish (especially COD Norway), eggs, dairy products.
Vitamin B for the potential of men
Vitamins B1 (Thiamine), B2, (Riboflavin) and B3 (Niacin) are also a good natural additives for potential.Tiamine stimulates the production of sex hormones, so its deficiency can cause infertility and testicular dysfunction.Thanks to the optimum amount of riboflavin, the right nerve impulses are sent for erection.Niacin maintains the proper blood vessels and functioning of the nervous system.
Most vitamin B1 is contained in seeds, asparagus, nuts, nuts, nuts, fish, liver and pork.Rich B2 vitamins are low cheese, milk, liver, almonds, broccoli, bananas, cereals.Many vitamin B3 in nuts, cereals, fish, lean meats and dairy products.
Vitamin C for potential in men
Low levels of vitamin C can cause male infertility, as their deficiency negatively affects the genetic material of the sperm, causing damage to their DNA.The largest amount of vitamin C contains foods such as parsley, pepper, brussels cabbage, broccoli, cabbage, carrots, beets, potatoes, rosehips, colored cabbage, spinach, chicory, nuts, carrots, apples, plums, grapefruit, lemon, orange, gooseberries, raspberries, bananas.
Vitamin E and male health
To ensure good sex hormone synthesis, remember a product rich in vitamin E. Due to its antioxidant properties, it helps maintain the youth and health of the man.Vitamin E contributes to better absorption of B vitamins, as well as A and C, selena, phosphorus, unsaturated fatty acids.
The daily dose of vitamin E depends on the age and gender of the person.For men, this is 10 mg, and for parents older than 75 years-20-50 mg.Symptoms of vitamin E deficiency are found primarily in patients with affected fat absorption processes, as well as with cystic fibrosis and celiacia.
Vitamin E is found in nuts, cereals, fatty fish, butter.However, mostly in hazelnut, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals should enter the body from a day -to -day diet.Only after reaching the age of 45, it is advisable to increase the complex deficiency of vitamins and minerals for men.
Synthetic vitamins can be used earlier, if a man is subject to severe stress, the recovery period passes, facing very intense physical effort.However, keep in mind that when choosing medicines, you should always check their composition carefully.Ready -a, complex complexes properly acts better than individual vitamins.