To increase male potency and increase sexual desire, many drugs, supplements and other drugs have been released today, which can be purchased by anyone. But few people pay attention to vitamins for potency.
And they are far from the last place among all these funds. There are various vitamin and mineral complexes that are intended to improve men’s health and general condition of the body. Let's think about what vitamins are needed to increase potency in men and how to choose them correctly.
What is the material needed for male potential
For men’s health, vitamins, amino acids and minerals need to get into the body. This can be done with a balanced diet and proper medication intake. Among the most important vitamins to increase potency, it should be noted:
- vitamin A, needed to strengthen immunity, improve the quality and quantity of sperm, normalize metabolic processes;
- vitamin C, which has antioxidant and immune -strengthening properties, improves vascular tone, elasticity and permeability, contributes to increased levels of testosterone in the blood, as well as increases the production of dopamine and serotonin - hormones of joy and pleasure;
- vitamin D for male potency, which increases the production of male hormones, has a positive effect on libido and the intensity of sensations during intimacy, participates in all metabolic processes;
- B group vitamins, and especially B6 and B12, which are involved in metabolism, help initiate the process of tissue regeneration, help improve hair growth, nails, sperm motility;
- vitamin E for potency, increases the synthesis of male hormones, stimulates blood circulation and improves vascular tone, promotes blood flow to the genitals, which means a stronger and more stable erection, speeds up the metabolism and maturation of sperm.
In addition to vitamins to increase potency, it is very important for a man to include adequate amounts of zinc in the body. This substance is indispensable for the prevention of many diseases of the genitourinary system of the stronger sex, for example, prostatitis, improving the quality and quantity of sperm. In addition, zinc is involved in the synthesis of testosterone - the main male hormone.
In addition to zinc, to increase potency, it is necessary to replenish the male body with selenium. These minerals are also involved in testosterone synthesis, increase blood circulation and intercellular metabolism, and increase sex drive. Selenium has a beneficial effect on sperm motility and maturation, and has a beneficial effect on reproductive function.
Important! Lack of vitamins and minerals is just as dangerous as excess nutrients. In addition, a combination of vitamins is important. Therefore, it is necessary to carefully choose a complex of vitamins and minerals. And you can buy male vitamins for potency in pharmacies or online on the Internet.
Vitamins for male potency
Of course, there are many vitamins to increase potency in men.
Important! Every male vitamin for potency has contraindications and possible side effects. Therefore, before buying and using any of these drugs, you must consult a specialist, as well as read the instructions carefully. It is important to take properly selected vitamins and regularly, not to exceed the required dose.
Conclusion
When problems with male potency arise, it is necessary to help the body recover. To do this, you need to visit a specialist and choose the appropriate vitamin and mineral complex.
But it is also very important to identify the root cause of the problem, whether it is frequent stress and too much work or a chronic illness. The results of vitamin intake for men to increase potency will be better if one tries to give up bad habits and lead a healthier lifestyle, as well as, if possible, exclude the root cause of the onset of the disease.
Indeed, sometimes it is possible to normalize the state of sexual function only with the help of properly selected vitamin and mineral complexes and good rest.