Metabolism is directly involved in the construction of genital organs, sperm synthesis, sex hormones.For proper metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, foods enter the bloodstream, assimilate in the body and through many biochemical processes.
As a result:
- Food protein breaks into separate amino acids;From amino acids, from cubes, new proteins are formed - construction materials for cells;
- Fat - a source material for sex hormone synthesis;
- carbohydrates - energy sources;
- Vitamin complex, macro elements and traces are involved in exchange as a component of enzymes that repeatedly accelerate biochemical reactions.
Squirrels - the foundation of food
Products that improve erection quality include protein foods mainly.This is a dish rich in both animals and plant proteins.But there should be more animal protein: their composition contains a complete set of essential amino acids.Plant proteins contain fewer essential amino acids, but they have replaceable amino acids that increase spermatogenesis.
What does vitamins need and trace elements
For good potential, food, rich in microelements, should always enter the man's body.
The most important of them:
- Vitamin B9 (folic acid) - is necessary for the health of blood vessels, nerve fibers, where the level of blood penis filling, enjoyment depends;
- Vitamin A is responsible for protein synthesis, fat, sex hormones;
- Vitamin B - required for durability, activity, important energy, strong nervous system;
- Vitamin E - responsible for the quantity and quality of the sperm, blood vessel tone, hematopoiesis;
- Vitamin C - is required for strong natural protection and the viability of "tadpoles";
- Vitamin D - the content of phosphorus, potassium, calcium, which is required for proper urinary tract surgery depends on its level;
- Zinc - participating in testosterone production, the overall work of the reproductive system depends on the quantity;
- Selenium - increasing testosterone production, quality and quantity of sperm, protects against the development of neoplasms in the prostate;
- Magnesium - increases sex hormone production, responsible for the health of the blood circulatory system, the prostate gland;
- L-carnitine, participating in strong stance formation, developing high quality seeds.
Almost all vitamins or elements are available from foods if you make your diet properly.Such foods will be far from nutrition, as it is believed, but, on the contrary, warm and full.
The reason that reduces libido in men
First of all, we will consider the factors to be avoided.
They negatively affect the hormone process and contribute to the decrease in pleasure in men:
- Sleep less than 8 hours a day.
- A variety of diseases (viruses and contagious)
- The spirit of alcohol and smoking (reducing testosterone levels and other male hormones).
- Improper nutrition (increases fat mass accumulation and causes problems with blood vessels and hormone metabolism).
- Psychological injury (fear after a long relationship with women).
- Lack of normal physical activity.
- Constant stress and experience.
Try to exclude the above factors or minimize possible from your life.You will feel strength and something else!)
And we will start the most important thing for you, to the list of major products that will help you achieve your goals.
The most useful
From products to increase potential in men, some groups can be distinguished, which should be the basis of the menu.
Bean
- Contains zinc, vitamin E, magnesium, arginine - the element responsible for the synthesis of nitrogen oxide, without erection does not occur;
- For men's potential, all kinds of nuts are important.Benefits will be maximum if you eat it daily;
- The effects of beans with fruits, vegetables, honey will help improve the effect;
- The biggest results to increase their potential are cedar and nuts.
Almond is a direct source of natural fatty acids.They are important, as they provide raw materials for healthy male hormone production.
Seafood
- In maximum quantity containing zinc, selenium;
- All marine residents are suitable for products to enhance their potential, but oysters, sharks, slopes are the greatest value;
- Almost all seafood - natural aphrodisiacs, and thus increase sexual desire and sexual power almost instantly;
- To quickly improve erection function, it is best to use it in raw form (if possible) or undergo minimal heat treatment.
Oyster
This is one of the classic products that are widely used in many countries.The oyster is rich in zinc, which activates the production of sperm and testosterone.Oyster also contains dopamine - hormones that contribute to pleasure.
The process of eating raw oyster is erotic.Try to put it in your preludes with the chosen - feed him, and let him feed you.Slipping sensations and simple suction process will take you to the desired mood.
Flounder
The original product of the marine.It is useful for eating not only for men, but also for women.
Like other fish that live in salted water, it contains a large percentage of unsaturated fatty acids and vitamin E, which has an increase in potential effects.
Acid protects vessels from the pathological effects of "bad" cholesterol.Regular intake contributes to the prevention of complications such as myocardial infarction or stroke.Tocopherol (Vit E) is a powerful antioxidant.In the aggregate, both of these substances have a good effect on both general conditions of the body and the reproductive system, in particular.
Increasing erection occurs slightly (compared to camel's stomach).
Egg
- Special places in products that positively impact men's potential by quail or chicken eggs, they are rich in protein, high content of phosphorus, iron, amino acids;
- The use of daily eggs will significantly increase libido, giving long erection, rapid recovery after sex;
- The quail body temperature is about 40 degrees, so the eggs do not contain salmonell, they can be drunk.
Quail eggs
The quail eggs many times over the chicken in vitamins B1 and B2, carotenoids, phosphorus, potassium and iron, and also rich in lysozyme - a substance that destroys bacteria effectively (so they do not die and dry from the inside).With normal use, hormone synthesis is controlled, the condition of the blood circulatory system increases, increased immunity.
The positive effects of quail eggs on the potential lies in high cholesterol content, which is the basis for testosterone synthesis.At the same time, the risk of atherosclerosis is excluded, as cholesterol is balanced by lecitin - strong antioxidants and cellular regeneration stimulation.
Meat
- Red meat type food, game, the most intimate part of male animals - testiculas are essential for male power;
- Meat is an excellent aphrodisiac, responsible for the process of nervous system that enhances sexual attractiveness.
- In order for food for useful potential, meat must be boiled, roasted or faded with the right side dishes, better - vegetables;
- They cannot be carried, large amounts of meat will increase protein content.
Beef hearts
As a source for increasing potential, the liver is only very much needed, first, it is a source of cell fuel for your immune system, and second, it greatly increases the desire.Of course, this is not the sexiest product, but if you bring it to your regular diet, your body and women will thank you.
How to eat with beef liver: Fry in a pan with onions, spices and olive oil until tasty and not eat too much (200-250 grams of recommended norms).
Don't forget!Everything should be measure, neglect of this rule can have the opposite effect on the body.
Dairy products
Nutritionists advise using the milk products that are consumed to increase their potential.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of amino acids and vitamins needed, goat's milk affects men's libido.This tool has passed the test for centuries.Goat milk was taken before bedtime by Egyptian Pharaoh and Roman commander.To improve the results, it is recommended to drink two glasses in pure form daily.
Garlic and onion
- Among all natural gift representatives, they have the most complete "male" vitamin complex, amino acids, macro, trace elements;
- Daily use stabilizes hormone balance, strengthens immunity;
- An important feature - maintaining their beneficial properties even after thermal exposure, as they drink with their essential oils "neighbors in the pan."
Honey
- High protein content increases blood supply: will provide full blood flow to small pelvis, which means that the duration of the stand, the power of sexual pleasure;
- Both honey itself and other bee products are useful, they increase testosterone synthesis, increase tone, durability, due to significant amounts of glucose and fructose.
Frietosis and glucose are needed for the brain, and therefore rapid thoughts and intelligence.Together, this will give the man to the eyes of a girl who prefer and appreciate the mood and mind.
However, they should not be carried away, sweet can lead to a set of overweight - 10 grams of honey daily.
Fruits and berries
Increasing libido and improves blood circulation is facilitated by fruits and berries.
Among the leaders in the utility:
- Watermelon.Contains a large amount of citrullin acid - amino that develops vessels and accelerates blood flow.
- Avocado - vitamin B6, potassium, healthy fat, folic acid.
- Figure - a potassium, magnesium, iron.
- Banana - potassium, vitamin B, increases the attractiveness by increasing the sensitivity of the nerve endings.
- Cranberry - Vitamin C contributes to testosterone synthesis, vitamin B.
- Berries - antioxidants, proteins, zinc, selenium, vitamin E.
Banans
Banana contains broelene enzymes.It is believed that it increases libido and treats impotence in men.In addition, bananas are a source of potassium and vitamin B group, such as riboflavin (B2), which stimulates the energy of the whole organism.
Because of this product: we recommend eating 1-2 bananas 15 minutes before "ritual", place it on a plate in various stages of "nakedness" and ask your woman to slowly eat it for you.Then gather and get down to the business!
Avocado
The Aztecs calls for "Ahuacatl" - "Yaichk Tree" avocado.But avocado not only looks like this part of the body, they also contain high levels of folic acid (B9), which helps digest protein, thus giving you energy.They also contain vitamin B6 (nutrients contribute to the development of male sex hormones) and two elements that help increase libido, both in men and women.
How to and have avocado to achieve the result: We recommend eating 1 avocado 15 minutes before "ritual", cut one fruit in half, select the core with your finger, and ask your girl to lick them.
Mango, peaches and strawberries
What's more fun than attaching teeth into a sweet and sweet fruit?Maybe just to turn this process into a start (or current) sex.All of the above fruits, their shape, texture, juiciness are quite erotic, and also attract as variety at the beginning.
In addition, these fruits are the most powerful pathogen of desire in men.Try to drop it on the body, and then lick the juice, thus playing erotic games.This is a very good (and delicious) way to explore their body.
Fresh ara
This product is rich in amino acids, which is only an important component of men's sexual attractiveness.Figs can also increase stamina in the sexual plan.In addition, the form of fresh figs and its sweet taste are two very pleasant aspects for human senses.
How to use figs: Eat 1-2 fruits 15-20 minutes before the start, give the girl a little fresh and let the juice flow freely until you are both involved.
Watermelon
If you are looking for a sweet libido stimulator, then all you need is a piece of watermelon.Yes, it consists of 92%water.However, this melon culture is filled with the necessary nutrients that enhance the sexual ability of men and women.Watermelon increases sexual desire.It also contains a large number of citrulline phytonutrients, which are transformed by the body to arginine.Arginine is an amino acid that increases nitrogen oxide in the body.Together with Likopin, he relieves blood vessels.This increases increasing your endurance and allows you to feel the process better.
Cranberry
Cranberry is a very useful berries for increasing men's libido due to its high vitamin C content, which in turn helps the synthesis of sex hormones.In addition, it contains vitamin B, which largely increases the sex drive.
Vegetables
The actual activator of libido is garlic, carrot and ginger.The first two are eaten in the form of alcohol tincture.Garlic in raw form can prevent testosterone production.Ginger for libido is useful in any form.It is best to eat fresh, some plates a day while eating, as it often causes hiccups and heartburn on an empty stomach.
Celery
- Contains all the minerals and vitamins needed for human reproduction - from sexual attraction to healthy seed fluid ejaculation;
- First of all, dishes with celery increase testosterone production, where hormone balance and all reproductive system functions depend.
Broccoli
Regardless of whether it eats raw or cooked, broccoli is a very effective vegetable when you need to throw firewood into the fire.Broccoli contains vitamin C, which helps blood circulation becomes an important organ.It also contains indol-3-carbinol, which reduces estrogen levels in men.Broccoli works wonders in the focus of your sexual energy and durability.
Asparagus
Asparagus contains a large number of vitamin E, which is a powerful nutrient for good sexual life.Therefore, asparagus, rich in histamine, is important.It is very effective in arousing sexual attraction and reaching orgasm.Even if you don't like this product, it's time to become a passionate fan.
Karja Berries
In addition to the fact that Coji berries contain adequate amounts of protein, they are also a reliable source of antioxidants, vitamin E, B group vitamins, iron, zinc and selenium.
Chocolate
- Referring to products for fast potential -action, contains unique chemical compounds that act on a person's psychotic state.Cause feelings of love, improve mood, increase sexual attractiveness, androgen development;
- To get the desired effect, just take black chocolate with high cocoa content without fillers (except for beans), the extreme option is hot chocolate.
Olive oil
Olive oil is an ideal fuel for any salad.It is rich in omega-3 acids and helps the body maintain vitamins that support men's libido.
Paste Arachic
Arachis contains important elements of l-arginine, which improves blood circulation and provides healthy erection.
Ginger
Ginger is not only what lives in the plate after sushi is eaten.This product improves blood flow, and also creates heating effects throughout the body, adjusting the temperature.
Saffron
Shafran has a very important chemical called pyroprofin, which makes your body more sensitive to touch.And these new studies have revealed that saffron foods in capsules have contributed to the decline in muscle aches after training and increased male strength.
Pumpkin
They can be eaten fresh from pumpkin or purchased separately.They contain large amounts of zinc.This element plays an important role in testosterone production.The deficit can cause problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for general sexual health.Delicious seeds also contain other vitamins for libido, such as vitamins B, C, D, E and K, as well as minerals, such as potassium, calcium, niacin and phosphorus.
Poppy
So part of a recent group of "miracle-full", which can solve the problem with potential.Mac increases the amount of sperm and testosterone levels in men.This root increases energy, durability, strength, sexual desire and reproductive ability.A strong combination improves sexual attractiveness and helps couples enjoy a better intimate life.Maca is now available at the food store, so it should be checked for this effective aphrodisiac.
Sychuzhina
- One of the most exotic products for domestic men to increase its potential is Sychuzhin's stomach or camel.The effect of its use is almost a moment.It's hard to get Sychuzhin, but the works are worth it, because;
- They use it in small quantities, which means that one stomach is enough for a long time;
- You can save for a long time, as camel's stomach outcome is provided in a special way - in the form of alcohol or damp tincture.
Spice -
Spices -Spices are also related to products to improve erection quality in men.
The following plant spices are very effective -spices -spices:
- Turmeric - has anti -inflammatory, antibacterial and antitoxic effects, increases blood flow in the genitals, restores hormone and libido backgrounds;
- Ginger - provides increased blood flow to the pelvic organs, supporting the stand;stimulates testosterone production, which helps strengthen all sexual relations;
- Cloves - has a calming and anti -alert effect, relieves stress, controls the work of the neuroendocrine system, leading to an increase in erection period;
- Cinnamon - actively expands the blood vessels, improves blood circulation, stimulates the functioning of the nerves in the brain and work of the entire neuroendocrine system, and improves male potential.
But keep in mind that a large number of spices can be dangerous, so that step must be observed in everything.
Recipes for the potential of men
The easiest dish to increase potential is peanuts with honey.The combination of this product will serve as an excellent dessert for every day.Daily use of beans with honey after taking the main food in a month will help solve sexual problems.To prepare a dessert, you just need to mix the product on the same section.Another useful dish for the potential is RAM eggs.This is a favorite treat of Caucasus men.Prepare eggs only - you should fry with onions in olive oil for 15 minutes, and the treat is ready.
Tincture of Ginseng will help increase testosterone production.It's not difficult to cook it.Roll the root, then add vodka or alcohol to it (1:20).Then place the mixture in a dark place and let it be luxurious for 2 weeks.After that, take 25 drops of infusion for a month before eating.The drink will help not only increase the number of sperm, but also normalize psychological conditions, which is also important for men's health.
Natural tea additives
Black and green tea has a stimulating effect on the male reproductive system.
Tea additives can enhance this action and provide additional drinks:
- Honey - contains simple carbohydrate concentrations, which produces rapid flow of energy and the absorption of other components into the blood;contributes to arterial expansion and improves vein wall tone, which improves erection;
- Tybraz - has anti -anti -resolve property, normalizes hormone background, prevents premature ejaculation;
- Mint - soothing, reducing stress;One - two cups of mint tea will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural additives have adaptogenic properties - the ability to increase the body's resistance to various environmental influences.
What else is important for strong men's power?
Only compliance with proper diet or nutrition principles to increase potential in men is not enough.Healthcare should be complex.
Note the following factors:
- A healthy lifestyle.By leading it, you can enhance the well -being and sexual ability;
- The burden of sports.Sports and Physical Education must be present in the life of a man from any age.Their species are not so important, the main thing is that the class becomes familiar and brings fun.
Hazardous products for potential
To maintain the quality of sexual relations, it is necessary not only to include useful products in the diet, but also to exclude harmful foods.It can be divided into two groups.
The first has a negative effect on the whole body due to the high content of sugar, salt, fat, very high spices in it.Such products have high calorie content, though in reality they contain some useful nutrients.This category includes all kinds of sausages, smoked meat, candy, cookies, carbonated sweet drinks, fast food, pork fat, chips, fatty meat, half-finished products.
The second category is listed for food, which is harmless, but for a man it should be served in limited quantities, these are: these:
- Soba;
- red meat (beef, pork,);
- Figs;
- instant coffee;
- soy;
- spinach;
- Fresh milk.
A separate topic is alcohol.To avoid talking about the benefits of a degree in small quantities, it is best to leave the drink so as not to lose its potential.If this is not possible, then the beer needs to be excluded.It contains a large number of phytoestrogen, causing a man to change in numbers by female type: an increase in the amount of thighs, the milk gland, the amount of hair on the face and body.But external manifestations are the result of internal imbalance.
Conclusion
It is not possible to raise the libido immediately.A little bit to strengthen the desire to speed up blood flow - yes, it's a bit real.To increase libido levels, you need to review your diet continuously, excluding harmful foods and smoking.In smokers, half of the nutrients are not absorbed, so it is not useful to increase their sexual attractiveness using dietary correction (more about the effects of smoking on men's potential).