Full potential and a stable erection in men is an indicator of the health of the whole body.The state of male potency is influenced by a large number of factors.In this regard, male power disorder can appear even in young people aged 20-25 years.Many believe that infrequent, irregular sexual intercourse has a negative effect on potency.But scientists have come to the complete opposite conclusion.Many studies confirm that an irregular sex life has no direct effect on potency.There are many other factors that can cause erectile dysfunction.So, what affects potency?
General health
The general health of the body has a direct effect on potency in men.First of all, it is necessary to pay attention to the work of the endocrine system, the state of the pituitary gland.If a man experiences a decrease in sexual activity or the inability to have sexual intercourse, it is appropriate to check his hormone levels.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalance requires a decrease in the synthesis of testosterone and an increase in the production of estrogen (female sex hormone).So, first a man will notice a significant decrease in libido, then erectile dysfunction will appear.
The function of the cardiovascular system is considered no less important.The fact is that when an erection is stimulated, there is an active flow of blood to the cavernous body of the penis.Blood circulates through blood vessels and arteries.The outflow of venous blood is automatically blocked.Due to this, an erection occurs.If there is blockage of blood vessels in the body of young people, blood flow is impossible.
The following diseases affect the potential:
- Atherosclerosis;
- Hypertension;
- Diabetes mellitus;
- Liver disease;
- having a stroke, heart attack.
This disease has a negative effect on the condition of the blood vessel walls and the heart muscle.Age-related changes cannot be ruled out.Already from the age of 40, hormonal changes occur in the male body, and testosterone production decreases.This cannot but affect the potential.Among other problems, it is necessary to pay attention to sexually transmitted diseases, injuries to the pelvic organs, injuries to the back and spinal cord, inflammation, prostatitis, cystitis, congenital anomalies of the genital organs, obesity.
Psycho-emotional state
Often, especially at a young age under 30, the state of potency is influenced by the psycho-emotional background of a man.Psychological reasons cause decreased libido and sexual desire in young people.The beginning of an active sexual life is often accompanied by a lack of confidence in young men in their abilities.Frequent mistakes have a negative effect on the psyche, causing premature ejaculation and erectile dysfunction.
Among other common factors that affect potency, the following should be noted:
- Overwork;
- Fatigue;
- Excessive physical and mental stress;
- Depression;
- An unsuccessful first sexual experience;
- Dissatisfaction with a sexual partner;
- Frequent stress;
- Conflict situation.
To restore the body and male potential, it is very important to establish a regime of work and rest.The body should get a full eight hours of sleep.The fact is that during sleep the function of the central nervous system is fully restored.Also, at about 2-4 in the morning, active synthesis of testosterone occurs during sleep.This explains involuntary night and morning erections.
Lifestyle
What affects male potency?Of course, this is a way of life.Low physical activity during the day causes rapid weight gain.A large amount of subcutaneous fat increases blood cholesterol levels.In this case, atherosclerosis develops - the deposition of dangerous cholesterol on the walls of blood vessels.After some time, the vessel becomes completely blocked, and signs of thrombosis appear.
Regular exercise will not only have a positive effect on potency.Moderate physical activity allows you to relax after a hard day's work, restores the function of the central nervous system, increases blood flow throughout the body, and reduces body weight.You can choose any sport at all.But experts advise men to be as active as possible:
- Basketball;
- Swimming;
- football;
- Running.
If a man has signs of erectile dysfunction, a set of special Kegel exercises can have a positive effect on male potency.All exercises aim to strengthen the pelvic floor muscles.Over time, with regular exercise, the function of the prostate gland and seminal tubercles will improve.Congestion in the pelvic area will be eliminated.As a result, the complete sex life will improve.
Potency is also affected by nutritional quality.The male body must receive a sufficient amount of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E every day.Potassium strengthens the walls of blood vessels, makes them elastic, and cleans them.Zinc is directly involved in the production of the hormone testosterone.Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity is also affected by bad habits that you need to get rid of.Smoking and excessive consumption of alcohol is strictly prohibited.You need to reduce the intake of fatty fried foods, salt and sugar, chocolate and baked foods.But fast food and semi-finished products are completely excluded.In general, the potential state is influenced by psychological and physical health, and external stimuli.It is enough just to live a healthy lifestyle, regularly check up with a doctor, and problems with potency will not arise.