For men who do not want to take medicines, there is a special gymnastics aimed at activating better blood circulation to the genitals. If improper blood circulation is observed in the human body, then the blood to the genitals flows in smaller numbers, thus, the function of the erection decreases.
Today, many products contain less nutrients and useful ingredients from 50-100 years ago. This is due to many reasons: lack of soil, use of fertilizers and special foods, the processing of raw materials to obtain long products. In order for the body to not experience vitamin deficiency, it is best to twice a year, early spring and late autumn to take vitamin courses.
- Prostatitis is an inflammation of the prostate gland, in which the entire mechanism of urination, stance suffers. Blood supply is affected, testosterone is produced in minimum value, unstable erection.
- Colliculitis - inflammation of the tubercle seed. The organs are closer to the base of the penis. With neglected forms, inflammation of the penis, blood supply, nerve delivery, pelvic muscles do not relax, full blood supply becomes impossible.
- Urethritis is an infectious inflammation of the anterior and back urethra. It also affects the stand.
- Orchitis - penis inflammation. Reduces "dough", threatens infertility. Sexual functions suffer.
- Hypotalamus adenoma, brain brain, consequently prolactin grows and sex hormones decrease.
- Vascular and vein disease. Requires a special approach.
All of these diseases interfere with increased potential, cause pain, discomfort, reduce sexual relations. With a conflicting colliculite, erection may be arbitrary, and ejaculation is very fast. It is possible that the amount of fluid will be significantly reduced, it will be completely due to the inflamed seed mound that prevents the road through the urethra.
What could negatively affect male power:
- SEDENTARI LIFE;
- frequent stress and nerve pressure;
- Problems with excess weight;
- reduce testosterone in the body;
- The acceptance of different steroids for muscle buildings;
- Age and the beginning of men's menopause, mentioned in other articles;
- smoking;
- misuse of alcoholic beverages;
- diseases of the cardiovascular system, the endocrine system, the thyroid gland;
- Diabetes mellitus;
- long abdomen;
- sharp temperature changes;
- The oppression of the libidony is because of the wrong psychological beliefs.
How to increase potential
Problems with erectile dysfunction can be temporary or fixed. Someone who is embarrassed to contact a doctor starts taking synthetic medications, while forgetting natural medicine can also help well. The first thing to do is study your diet.
- Massage;
- Plant Review;
- gymnastics and special training;
- Baths with herbs and gulf leaves positively affect the potential conditions;
- the use of cold compress;
- Contrast baths help improve libido and strengthen the body;
- The bathroom will also help strengthen the potential;
- There should be a normal sex life.
Massage
Chinese doctors often practice massage for problems related to men's inability. There is a special point on the human body (on the feet, hands, back), massage that can increase the potential. For proper exposure, acupuncture is often used. Such a procedure must be performed by an experienced specialist. There is a simple type of sequence that a man himself can do. This is necessary:
- The thumb and the right hand grab the wrist on the left, so you need to move your finger 2 cm closer to the elbow (there is an active point responsible for the Fallus work). They need to massage them for a minute.
- Put your hands on the belt so that the palms are behind you, and your thumb on your stomach. Next, move your hands to an active point located between the bottom and the tailbone, you need to actively stretch it with the middle finger. The effects of this area will help improve erection function.
Training
Often, the strong representatives of the human being, when the question arises, how to strengthen the potential in men, trying to take special pills to eliminate the problem, but without consulting a specialist, this can be harmful to health. It is best to pay attention to physical exercise, where muscle tone is normalized, blood is actively circulating through the body, erection functioning normally. Here are some effective exercises to improve blood circulation and restore potential:
- Feet spread to shoulder width. It must be imagined that you tie the ball tightly with your knees. Next, you need to repel the muscles, as if holding an object. Do 10 approaches for 5 seconds each.
- For the second exercise, go to the stomach. Hands under the chin, elbows - to the side. Pull sharp and, bending your right foot, gradually reaching your knees to your elbows. Back to the starting position, take a long breath. For the second leg you need to do the same.
- Position begins - the legs are bent on the knees. It should start walking in place, while socks are pressed to the floor, and the heel alternates. When doing training, the knee must be quickly submitted.
A useful product
Healthy nutrition is an important factor that affects men's body work. There are products that have the effect of stimulating libido. They act as aphrodisiacs. Men should eat vitamin -rich foods, as such foods increase metabolism and biochemical action, mental mental reactions. Offal (liver, light heart) should also be present on the diet. What increases the potential of men? Product List:
- Vegetables -sayuran (cauliflower, broccoli, zucchini beijing cabbage, celery, carrots);
- ginger, garlic, dill;
- pumpkin seeds;
- Spices -spices: basil, cinnamon, saffron, red pepper, parsley (treating mechanical impotence);
- Fruits (mango, citrus fruit, grenades, apricots, figs, apples, watermelons, wine, bananas, raspberries);
- Fish and seafood: shrimp, clams, crabs (increasing male hormone levels);
- natural honey;
- Rai bread;
- nuts (walnut, cedar, butter, hazelnut);
- mushrooms;
- Chicken egg
- Sour -milk products (cheese, kefir, cottage cheese).
A contrast bath
Daily reception of different baths helps increase men's sexual strength. It strengthens the whole body and has a good effect on blood circulation in the pelvis. For the procedure, it is necessary to provide two deep containers first, each should be filled with cold and warm water. To achieve a therapeutic effect, it is necessary to sit in each container sequentially. At the same time, in warm water you need to sit for about 3 minutes, in one cold - one. At least three approaches must be taken.
The combination of light massage obtained by patting with birch broom, hot steam and bathing in cold water can provide an advantage, excellent mood and maximum readiness for sexual intercourse. You need to visit the bath twice a week and make sure you use a birch broom.
Human organisms are complex systems that have large and capable internal reserves, if we create the right conditions for this. Sometimes enough, no matter how to beat it, change the style and quality of life, and weak potential problems will disappear. Such methods do not require experts and are easy to use at home.
The free steps to strengthen the potential are quite simple, but they must be done not from case to case, but to create an important part of your life:
- Normalizing sleep mode. The level of testosterone directly depends on how a man sleeps, whether his rest is sufficient in time and high quality. Adults need 6-8 hours of sleep in order for the body to recover. Keep in mind that it is impossible to get enough sleep for the future, so the lack of sleep on work days cannot be compensated by staying in bed over the weekend. The quality of sleep can be detected by using a fitness bracelet and special program, which, based on heartbeat and night movements, will create a phase schedule, if there is no access to high technology, but the man wakes up without feeling so hard and arousing unprofitable voices. And remove annoying sounds and remove annoying sounds, remove annoying sounds and tolerance. Ave.
- Morning exercises, contrast baths and physical activity will improve blood circulation, metabolism and resistance to stress. You can increase the burden not only with special training. If you replace the elevator increase by walking, rejecting car or city transportation as far as possible and more running it will benefit the body. Even the implementation of home garden work can be attributed to physical activity that enhances the potential.
- A high balanced diet. Sugar rejection, smoked meat, too salty, spicy, fried and fast -paced street foods such as cheburs and hamburgers will reduce harmful cholesterol levels, lose and lose weight, prevent the development of atherosclerosis and diabetes, which does not suit high erection.
- Calm down. Modern life is full of stress and irritation, but you need to strive to maintain a positive mood and a spirit presence. During a very tense day or the previous day, for imaginary men subject to experience or anger, it would not be too much to drink homeopathic sedatives.
Traditional medicine to increase potential
Before using any folk medicine to increase your potential, you should consult your doctor about the possible negative consequences for the body, you can still ask for an experienced herb. To enhance libido, the following traditional medicine recipes are often used:
- Mix carrot juice, honey, nuts and ginger (you can take fresh or dried roots). All ingredients need to be chopped and add 1 tablespoon of honey. Take a mix of an hour before eating for a month.
- To enhance the potential, you can use net soup. To do this, insist on the leaves of the plant in boiling water for 5 hours. Products must be taken before meals.
- Ginseng is an effective natural aphrodisiac with weak erection. From plants, excellent decoctions are obtained to increase libido.
- Eleutherococcus extract - a natural natural pathogen. It can be purchased anywhere in the pharmacy and accepted, according to the instructions.
- Salads from onions, beets, asparagus. All ingredients have a positive effect on men's power.
Tinctures
Herbal reviews have long been used to enhance sexual attractiveness. The most popular is a recipe with ginseng and honey. To prepare, it is necessary to take one tablespoon of crushed fresh root and 3 tablespoons of honey, everything must be carefully mixed and let it be made for 10 days. After that, the mixture should be eaten at one teaspoon 3 times a day. Another useful tincture:
- The onions must be chopped and pour 400 ml of boiled water, letting it color for 4 hours. The mixture must be consumed daily 100 ml 3 times a day.
- Walnut seeds should be chopped and mixed with honey, taking the same amount of ingredients. Next, add milk. The resulting mixture should be taken before eating 2 teaspoons.
- Garlic tincture is sold in pharmacies. Twenty drops should be taken twice a day.
In ancient times, people only used recipes for people to improve their health. To enhance the potential, especially the recipe is used exclusively from the natural components. These tips have not been forgotten to this day. Consider the most effective way of how to quickly increase their potential before sex with the help of traditional medicine.
Garlic tincture
Materials:
- Garlic - 0. 25 kg;
- Vodka - 0. 7 l.
Clean the garlic and roll it into a puree state. In the appropriate container, combine garlic and vodka. Stir well, cover and demand for 1 week. Pour the tincture into the appropriate container and take 2 teaspoons twice daily.
Mixture: peanuts and honey
Materials:
- Walnut and 100 g cedar;
- Honey - 200 g.
Heat the honey slightly until the consistency is slightly liquid. Arrange and clean the beans (if needed), turn a little. We connect it to bee products and mix well. We move the composition to a glass jar with a rotating lid and keep it in a cool place. We use 1 teaspoon twice daily before eating in 20-40 minutes.
Vegetable cocktails with honey
Materials:
- Fresh, juicy carrots - 300 g;
- Honey - 10 g.
Carrots must be rinsed under water and cleaned from the surface skin, through the juicer. Insert the amount of honey needed into the ready juice and stir until completely dissolved. We divide a glass of drinks into three parts and take 1/3 three times a day, preferably before eating.
In folk medicine, there are many recipes containing herbs, flowers, honey, animal products that allow you to strengthen your potential and maintain sexual power to old age. Infusions and tinctures of alcohol, tea, decoctions, oils, compression and waste made on the basis of their true -are quite effective, safe and can be used to solve this fine problem. Often, they use:
- Thyme;
- Wort St. John;
- Linden;
- Hop cones;
- Hawthorn;
- Rose hip;
- Scarlet;
- Ivan-Tea;
- Melisa;
- Honey and propolis;
- Stream beaver;
- Tincture of Horns (Pantles) Maral.
They are used for courses separately or combining. Keep in mind that herbal remedies are the same medicine, and herbs have their own restrictions and contraindications. Sometimes longer than certain plants are not only unable to have the desired effect, but also worsen the situation.