Many men, especially older men, wonder how to increase potency? In this article we will try to understand the methods of increasing the available potential.
How to increase potency in men?
There are many ways to increase potency: physical exercise, drugs, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal herbs can help. For example, meadow clover seed stew. To boil you need 1 tbsp. a spoonful of meadow clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a spoonful of calamus rhizomes with a glass of boiling water and infuse. Strain and drink. Of course, there are drugs offered to us by the pharmaceutical industry. The most popular drug for many years is the drug recommended by doctors for men with erectile dysfunction. The effect of the drug is based on dilating the arteries and increasing blood flow.
Another drug works in the same way, but lasts longer. The effect of the tablet lasts about 40 hours.
These drugs should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. Not for use by the elderly or persons under the age of 18. Side effects: dizziness and joint pain.
How to increase potency in women?
Violation of sexual desire in women is usually called frigidity. According to statistics, this problem worries 25% of women. More often, frigidity is associated with psychological problems, for example, after rape. Difficult to treat. But it happens that the cause is hormonal pathology or venereal disease, cardiovascular disease, anemia, menopause, depression.
There are drugs to increase sexual desire in women, for example, ways to increase libido in women. This medicine slows down aging and improves reproductive function. In the body of women who take drugs to increase libido in women, the normal hormonal balance is gradually restored. The medicine contains extracts of guarana, astragalus and vitamin E, rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stews, hard cheeses and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions, bitter in your diet chocolate, figs and honey. It is useful for you to know that ordinary pumpkin seeds can increase libido in women. It is useful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during massage.
How to increase potency at home?
If you have a lack of sexual desire, it is important to know how to increase potency without harming health. It is known that sexual dissatisfaction, especially in men, can cause some serious endocrine and mental disorders.
The first thing to do is try not to be too tired at work and sleep at least 6 hours.
Eat beans, grains, cheese, raspberries, beef. These foods provide the body with the protein it needs to produce testosterone in normal quantities. Cabbage, apples and rose hips are irreplaceable sources of vitamin C; it also takes an active part in hormone synthesis. Be sure to eat garlic, almonds and drink milk.
Tinctures from useful plants: tribulus, damina, ginkgo biloba, etc.
You can try using medicines with herbal ingredients, for example, medicines to treat erectile dysfunction. It increases sexual desire in men. It is taken an hour before intimacy. Side effects are less common than when taking a very popular drug. A nice bonus is that medicinal plant extracts have a positive effect on the nervous system and can help fight depression.
Medicines for the treatment of erectile dysfunction - pills to increase potency, the most popular medicine is 10 times stronger. This drug has the same side effects: headache, diarrhea, decreased vision. Medicines for the treatment of erectile dysfunction are contraindicated in cases of kidney disease, heart disease, stomach ulcers and hemophilia.
Medicines to treat potency disorders and restore full sexual function in men are relatively new. It has a different principle of action than other known drugs. This is a homeopathic medicine with no side effects. The effect of the drug is long-lasting - more than 3 months.
And, of course, it is important to have a loved and desirable woman nearby. Reduced potency should be treated in consultation with a urologist or sex therapist, and in some cases, when the cause of the disorder is a psychological problem, with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with the woman he loves.
It is very useful to eat foods with a sufficient amount of protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits to increase sexual desire. Onions are very useful for restoring hormonal balance in the body. Useful herbs: savory, St. wort. John's wort, anise, tarragon. Include mushrooms, nettles, dandelions, cottage cheese, kefir, yogurt, wine vinegar, meat, game, shellfish, grains, chestnuts and legumes in your menu.
Products that increase potency
Many people wonder how to increase potency just by changing their eating habits. Here are some foods that have a good effect on male power: seeds, fatty fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and pearl barley, oranges, papaya, watermelon, apricots, pears, bananas, egg. Quit smoking, don't abuse soy, smoked meat, salt, and fast food products.
Potency enhancing drugs
There are several groups of drugs that increase potency. Popular medicine improves blood flow. The medicine for the treatment of impaired potency and the restoration of full sexual function in men is a homeopathic medicine that activates the enzyme NO synthase. The known drug is taken one tablet an hour before sex, analogues - 40 minutes. It is affordable and can be purchased online and at your local pharmacy. Side effects when taken are very rare. They do not have an addictive effect.
Here are some more drug groups to increase potency: alpha blockers, prostaglandin E analogues, androgens, tocopherols, nitric oxide synthesis activators. Sometimes even testosterone is prescribed in the form of injections.
Side effects: dizziness, blurred vision, stuffy nose, trembling hands. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Vitamins that increase potency
How to increase potency by taking vitamins and eating them with food? What vitamins are useful to increase sexual desire in men?
Vitamin E is recognized as the main vitamin responsible for male reproductive potential and function. It prevents the development of muscle weakness. To get enough of it, you need to flavor your food with vegetable oil, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries, and rose hips. B vitamins are important for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 – in nuts, bananas and cheese. Do not forget about butter and fish oil - they are now sold in capsule form, so the association with the unpleasant taste of fish oil is irrelevant.
How to increase the potency of using folk remedies?
Many men dream of good potential when failure begins in their intimate life. And not everyone wants or can take the pill because of contraindications. Traditional medicine is the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply on the penis. Leave for 5 minutes. Course - 10 days.
Wet the mustard plaster and apply it on your feet. They have a positive effect on blood circulation and increase the duration of erection.
Mix a tablespoon of ground coffee with a teaspoon of dried lemongrass leaves. Pour the mixture with a glass of hot water and bake. Do not let the sauce boil. Remove the sauce from the heat at the first bubble. Take boiled water before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water. Can be used twice a day after meals. Drink as soon as it cools.
Exercise that increases potency
How to increase potency with exercise? Buy a fitball and do push-ups on it. Ball push-ups are great for strengthening your abdominal muscles. The ball must remain stationary. In one approach, you can do 10-12 push-ups and rest.
The muscles of the back and pelvis are strengthened with the "Bridge" exercise. You need to lie on your back, put your palms down, lift and lower slowly. Repeat 10-12 times in one approach. Do 3 approaches.
The following exercises strengthen the shoulder and lower back muscles. It must be done on a relatively smooth floor. Take a push-up position. Then, keeping your arms straight, pull your legs under you. When your legs are at a 90-degree angle, perform a reverse sliding motion. In total, you can do three approaches 12 times.
A bracelet that increases potency
Not so long ago, bracelets were invented that increased potency. It protects us from harmful radiation from mobile phones and wireless Internet, computers and tablets. It increases the natural, positive frequency of the body. The effect is similar to charged natural stones. You can wear it all the time. There are various colors. Now you know how to increase the potential and protect yourself from harmful electromagnetic radiation by simply putting the bracelet on your hand. It is very stylish and looks like a watch. Its effects have already been tested by football stars, car racing stars and famous Hollywood actors.
There is no scientific evidence about the effect of bracelets on the body. The placebo effect plays a big role, so bracelets can help if you believe in their power. But you can't rely only on bracelets; you definitely need to take the other steps we describe in the article to feel an increase in male power. The bracelet should not be worn by people who are allergic to it or if you have an implanted pacemaker.
How to increase potency without drugs?
Are you wondering how to increase potency without drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will focus all its energy on digesting food. Eat 50 g of almonds. Drink warm water with honey. Second, sleep for about 15 minutes, set an alarm, and don't sleep for long. After sleeping, you can do squats, pull-ups, push-ups or jump rope. Don't get tired. After warming up, take a contrast shower. Throughout the day, eat healthy food: fruits, seafood. Eat regularly, without snacks. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase potency, the main thing is to know that this problem can be completely solved.